Othership: Guided Breathwork 1.7.0
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Free Version
Publisher Description
Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.
Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.
Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.
Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.
Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.
EXPLORE THE APP
Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.
Othership offers five types of daily breathing styles with unique benefits:
UP
Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted.
DOWN
Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.
ALL AROUND
Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.
BODY
Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.
BRAIN
Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity.
CULTIVATE BIG LUNG ENERGY
Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.
MEMBER[SHIP]
Come for the journey. Stay for the shift.
- Access to 500+ on-demand breathwork sessions
- Inspiring soundscapes from sound healing musicians, artists and DJs
- Streak and progress tracking
- Custom challenges and pathways to meet your mindfulness goals
- World-renowned breathwork facilitators
- Curated daily notifications to amplify your practice and ignite your personal growth
- Stay inspired with new sessions released weekly
- Integrated with Apple Health's Mindful Minutes
- A global community of daily breathers
Transformation in your hands.
T’s + C’s
If you’d like to learn more about our Terms + Conditions, visit:
[www.othership.us/terms]
Apr 24, 2024
Version 1.7.0
Breathe easier with our latest version which includes bug fixes and performance improvements.
About Othership: Guided Breathwork
Othership: Guided Breathwork is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Othership: Guided Breathwork is Breathwork Plus Inc. The latest version released by its developer is 1.7.0.
To install Othership: Guided Breathwork on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-24 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Othership: Guided Breathwork as malware if the download link is broken.
How to install Othership: Guided Breathwork on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Othership: Guided Breathwork is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Othership: Guided Breathwork is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
